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Fresh herbs add flavour to summer salads

I love my herb garden. This year I’m growing basil, parsley,lemon thyme, sage, oregano,coriander and even curry. Next time you make a salad, try adding fresh parsley and basil to your salad greens. It...

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Quinoa Cakes

Quinoa, a grain or seed? You decide. I won’t get into that. Should you eat it? YES!!! It’s so versatile and easy to cook. From sweet to savoury, on its own or added to vegetables, a little goes a long...

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Paleo crusted Pizza

I have had the opportunity to taste some of the best pizza in the world. All of which were in my home country, Italy. Perhaps my opinion on this is slightly biased. No matter. My mother also made a...

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